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Brazil Nuts 1kg

Brazil Nuts 1kg

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. They come from the South American Bertholletia excelsa, or Brazil nut, tree which is one of the largest and longest-lived trees in the Amazon rainforest. Brazil nuts provide many different important nutrients including, healthy fats, fibre, and proteins.

Thanks to their heart-healthy polyunsaturated fatty acid profile, high fibre and mineral-rich content, Brazil nuts have been shown to reduce total and LDL cholesterol levels (known as 'bad cholesterol'). Just one serving of Brazil nuts is sufficient enough to improve lipid profiles in healthy adults.

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