Chelmerfoods

Walnuts - Halves 1kg

Walnut halves are the two halves of a walnut shell, with the nut meat still inside. They are a popular snack food and ingredient in many recipes. Walnut halves are a good source of protein, fiber, healthy fats, and vitamins and minerals.

Here are some of the benefits of eating walnut halves:

Reduced risk of heart disease: Walnuts are a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease.
Improved blood sugar control: Walnuts can help to improve blood sugar control by slowing down the absorption of carbohydrates into the bloodstream.
Boosted brain function: Walnuts are a good source of antioxidants, which can help to protect the brain from damage.
Promoted weight loss: Walnuts are a low-calorie food that is high in fiber, making them a good choice for people who are trying to lose weight.
Reduced inflammation: Walnuts contain compounds that can help to reduce inflammation throughout the body.

Walnut halves can be eaten on their own as a snack, or they can be added to a variety of recipes. They are a convenient and versatile way to enjoy the health benefits of walnuts.

Here are some specific ideas for using walnut halves:

Add them to trail mix for a healthy and satisfying snack.
Sprinkle them on top of salads or yogurt parfaits for a nutty crunch and extra nutrients.
Add them to baked goods such as muffins, cookies, or bread for a crunchy texture and extra flavor.
Toss them with pasta or quinoa for a nutty and nutritious side dish.
Chop them up and add them to pesto, hummus, or guacamole for a flavorful and healthy dip.
Use them to make a walnut milk for a lactose-free and dairy-free alternative to cow's milk.