Derived from the Brazil nut tree, these powerful little seeds pack and incredible nutritional punch that can significantly contribute to your overall well-being!
Selenium is a trace element crucial for proper bodily function, and it plays a pivotal role in thyroid function, immune system regulation and cell growth. Surprisingly, Brazil nuts stand out at the richest source of selenium among all nuts, boasting an average of 96 mcg per nut, and some providing as much as 400 mcg. Remarkably, studies have revealed that consuming two Brazil nuts daily can be as effective as taking a selenium supplement.
The significance of selenium extends beyond its role in bodily functions; it has been associated with mood regulation, a healthy inflammation response, enhanced immune function and optimal thyroid health. Furthermore, higher selenium levels have shown potential protective effects against cancer, infections, heart disease, as well as mood disorders like anxiety and depression.
Brazil nuts are also rich in ellagic acid, a compound shared by many nuts, known for its potent anti-inflammatory properties. This compound not only offers protection against certain cancers but also has the potential to enhance brain function.
Incorporating Brazil nuts into your diet is easy and versatile. Whether tossed into homemade granola, sprinkled over yoghurt and oatmeal, or blended into a nutritious smoothie, these nuts can elevate the taste and nutritional value of your meals.