Chelmer Food Service
Couscous is a traditional North African dish made from small steamed granules of semolina flour. It is a versatile ingredient that can be served with a variety of vegetables, meats, and sauces. Couscous is a good source of fibre and protein, and it is also low in fat and calories.
Here are some of the benefits of eating couscous:
- High in fibre: Couscous is a good source of fibre, which can help to promote digestive health and regularity. Fibre can also help to lower cholesterol levels and blood sugar levels.
- Low in fat and calories: Couscous is a low-fat and low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of protein: Couscous is a good source of protein, which is essential for building and repairing tissues.
- Versatile ingredient: Couscous can be served with a variety of vegetables, meats, and sauces, making it a versatile ingredient that can be enjoyed in many different ways.