Dried cranberries are a type of dried fruit that is made by partially dehydrating fresh cranberries. They are a popular snack food and are also used in many recipes. Dried cranberries are a good source of fibre, vitamins, and minerals.
Nutritional benefits of dried cranberries
Dried cranberries are a good source of fibre, vitamins, and minerals, including:
- Fibre: Fibre is important for digestive health and can help to lower cholesterol levels. Dried cranberries contain about 3 grams of fibre per ounce.
- Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. Dried cranberries contain about 14 milligrams of vitamin C per ounce.
- Potassium: Potassium is a mineral that is important for muscle and nerve function. Dried cranberries contain about 150 milligrams of potassium per ounce.
- Manganese: Manganese is a mineral that is important for bone health and energy production. Dried cranberries contain about 0.6 milligrams of manganese per ounce.