Green lentils, also known as Puy lentils, are a type of lentil that is known for its bright green colour and its ability to hold its shape when cooked. They are a popular ingredient in many cuisines around the world and are used in a variety of dishes, including salads, soups, stews, and pilafs. Green lentils are also a good source of protein, fibre, and healthy fats.
Green lentils have a mild, earthy flavour and a slightly chewy texture. They take longer to cook than other types of lentils, but they are worth the wait. Green lentils can be cooked on the stovetop, in a slow cooker, or a pressure cooker.
Here are some of the health benefits of eating green lentils:
Improved heart health: Green lentils are a good source of protein, fibre, and healthy fats, all of which are important for heart health. Protein helps to lower cholesterol levels, fibre helps to keep arteries clear, and healthy fats help to reduce inflammation.
Reduced risk of type 2 diabetes: Green lentils are a good source of fibre, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Promoted weight loss: Green lentils are a low-calorie food that is high in protein and fibre, making them a good choice for people who are trying to lose weight.
Improved digestive health: Green lentils are a good source of fibre, which can help to keep the digestive system healthy. Fibre helps to add bulk to stool and keep things moving through the digestive tract.
Boosted immune system: Green lentils are a good source of vitamins and minerals, including iron, zinc, and magnesium. These nutrients are essential for a healthy immune system.
Green lentils are a delicious and nutritious addition to any diet. They are a convenient and versatile ingredient that can be used in a variety of dishes.
Here are some ideas for using green lentils:
Make a green lentil salad with fresh vegetables, herbs, and a vinaigrette dressing.
- Add green lentils to soups and stews for extra protein and fibre.
Make a green lentil pilaf with rice, onions, and spices.
- Use green lentils to make lentil burgers or meatballs.
- Mash green lentils and use them as a filling for tacos or burritos.
Green lentils are a delicious and nutritious ingredient that can be used in a variety of dishes. They are a convenient and versatile way to enjoy the health benefits of lentils.