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Sesame Seeds 1kg

Sesame Seeds 1kg

Sesame seeds are small, flat, oval-shaped seeds that come from the sesame plant. They are one of the oldest known oilseed crops and have been cultivated for thousands of years. Sesame seeds are a good source of protein, fibre, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, calcium, and iron.

Sesame seeds can be eaten raw, roasted, or ground into a paste. They are a popular ingredient in many cuisines around the world and are used in a variety of dishes, including hummus, tahini, tahini sauce, and falafel. Sesame seeds can also be used to make sesame oil, which is a popular cooking oil in Asian cuisine.

Here are some of the health benefits of eating sesame seeds:

  • Reduced risk of heart disease: Sesame seeds are a good source of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Improved blood sugar control: Sesame seeds can help to improve blood sugar control by slowing down the absorption of carbohydrates into the bloodstream.
  • Boosted immune system: Sesame seeds are a good source of vitamin E and selenium, which are both important antioxidants. Antioxidants help to protect the body from damage caused by free radicals.
  • Reduced inflammation: Sesame seeds contain compounds that can help to reduce inflammation throughout the body.
  • Promoted weight loss: Sesame seeds are a low-calorie food that is high in fiber and protein, making them a good choice for people who are trying to lose weight.

Sesame seeds are a delicious and nutritious addition to any diet. They are a convenient and versatile way to enjoy the health benefits of sesame seeds.

Here are some ideas for using sesame seeds:

  • Add them to trail mix for a healthy and satisfying snack.
  • Sprinkle them on top of salads, yogurt parfaits, or oatmeal for a nutty crunch and extra nutrients.
  • Add them to baked goods such as muffins, cookies, or bread for a crunchy texture and extra flavor.
  • Toss them with pasta or quinoa for a nutty and nutritious side dish.
  • Grind them into a paste and use it to make hummus, tahini, or tahini sauce.
  • Use them to make sesame oil, which is a popular cooking oil in Asian cuisine.

Sesame seeds are a delicious and nutritious way to add flavor and nutrients to your diet. They are a convenient and versatile ingredient that can be used in a variety of dishes.

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